Magic Inside Calm Studio

This space was created for the woman who:

➺ Wakes up tired and goes to bed with her brain still sprinting

➺ Feels like her nervous system is stuck on “on,” even when she finally lies down.

➺ Pours into everyone else and feels guilty when she needs a break.

➺ Has tried “think positive” and “just be grateful,” but still feels the quiet ache underneath.

➺ Doesn’t want to burn her life down, she just wants to feel like herself again.

You don’t need a total life overhaul. You just need simple, nervous-system-friendly tools that meet you right where you are.

The Calm Library: Guided Meditations for Real Life

When your brain won't shut off: A night-time meditation for racing thoughts and restless sleep.

When you wake up already tired: A gentle morning reset so that you can start the day without grabbing your phone first.

When you feel overwhelmed in the middle of the day: A 5-8 minute reset you can do in your car, at your desk, or hiding in the bathroom.

When your chest feels tight: breath + body guidance for anxiety and panic.

When you feel numb or checked out: A grounding practice to help you feel present and connected again.

all audios are downloadable, so you can take your calm with you wherever you go

The RETURN Practice Audio Series

The RETURN practice is the heart of my work. A simple, powerful process to calm your body and untangle your thoughts.

Intro: What is the RETURN practice? A breakdown of each step and how it supports your nervous system

R.E.T.U.R.N. GUIDED SESSIONS: One for each step of R.E.T.U.R.N: Recognize, Empathize, Truth, Untangle, Repair & Reclaim, Next Tiny Step

Micro-Regulation Tracks

For the days you "don't have time." These are tiny, no-pressure practices for the busiest seasons:

60-Second Softening: One Minute to unclench your jaw, soften your shoulders, and take a breath

2-Minute Bathroom Break Reset: A quick nervous-system reset you can do behind a closed door.

3-Minute Car Transition Ritual: Before you walk into the house, the meeting, or the hard conversation.

Even on the days when you feel like you can't do anything for yourself, you can do one minute.

Printable Calm Toolkit

Support you can hold in your hands

Printable tools including:

RETURN at a glance card: A one-page guide to keep by your bed, on your fridge, or in your journal.

"When I feel" Guides: Feeling overwhelmed? Can't sleep? Feel guilty resting? These guides are for you and include practices and quick resources to grab when you're in a pinch or have a moment to return to yourself.

End-of-day Reset Journal Page: A simple way to release the day so you're not carrying it all into sleep.

7-Day "Return to Myself" Challenge: A week of small actions and short meditations to help your body remember what calm feels like again.

FOUNDING MEMBER BONUSES (LIMITED TIME)

Join as a founding member and you'll ask receive:

BONUS #1: Magic Mountain Forest Bathing Meditation
A nature-based guided journey to help you feel like you’ve escaped to the mountains, even if you’re listening from your couch.

BONUS #2: “Regulate With Me” Video Session
A 10–15 minute video where I guide you through breath, gentle movement, and the RETURN Practice, almost like having me in the room with you.

BONUS #3: Calm Lock Screen Mantra Pack
A set of phone wallpapers with simple reminders like:
“Return to your body.” “Less rush. More presence.” “You are allowed to rest.”

I’m Kristin—coach, author, wife to my high school sweetheart, and mom of four (plus three dogs who are convinced they own the house).

For years, I lived in a body that never fully exhaled. I was the one holding the lists, the emotions, and the late-night worries for everyone else… while quietly running on low battery.

I studied nervous system regulation, emotional resilience, and multiple brain integration, not to be a coach, but because I desperately needed them in my real life. The first place I tested everything wasn’t at work or a classroom. It was at home, in the middle of dishes, teen schedules, and big feelings.

The Magic Inside Calm Studio is a collection of the tools I wish I’d had when:

I couldn’t sleep because my thoughts wouldn’t slow down
I felt guilty for wanting rest
I craved change but didn’t want to burn my whole life down

If you’ve been the steady one for everyone else, this space is for you. You don’t need to burn your current life down or become a different woman. You just need a gentle way to come back to the one you already are.

You're not Broken.

You're Overloaded.

You don’t need to become a shinier, more impressive version of yourself to deserve rest.

You don’t need to move to a cabin, quit your life, or pretend everything is fine.

You just need a calm space that fits inside the life you already have: a place to land when your mind is loud, your heart is tired, and your body is asking for a different way.

Every time you press play, you’re not just surviving the day. You’re returning to yourself.

INSTANT ACCESS

Founding Member Investment: $47 (Regular $97)

lifetime access to the calm studio, all current content, and future updates for founding members

JOIN THE MAGIC INSIDE CALM STUDIO