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A gentle forest companion that brings the medicine of the trees into the home and life you already have.
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Do you ever feel like you’d have to disappear into the woods just to finally breathe again
while the people you love and the life you’ve built are right here, needing you?
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Sacred FOREST Volume 1 is what grew from the moments I started asking, "What if the forest didn’t have to be a place I visit, but a presence I live with?"
It’s an invitation to breathe the way you do when you’re tucked away in the quiet of the mountains...
not by escaping your real life,
but by welcoming that same calm, that same quiet forest medicine,
into the spaces you already live in.
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I'M READY TO BRING THE FOREST HOME
**Available at a special introductory price as my way of saying thank you for being here at the very beginning --ending Dec 5th
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Volume One is a gentle path through forest-infused practices that nourish your nervous system and help you to feel held instead of hurried.
Born at 9,000 feet in the mountains of Utah, it weaves together:
Candlelight “forest bathing” you can do at home
Simple circles and journal prompts
Forest-inspired recipes & sensory practices
Glimpses into our upcoming series being created for mothers and daughters
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SACRED FOREST WAS CREATED TO GIVE YOU A SOFT PLACE TO LAND
Instead of asking you to reinvent your life, Sacred FOREST helps you return to yourself inside the life you already have… one small, honest practice at a time.
 If your body has been saying:
“I’m carrying so much and I don’t know how to set it down.”
“I crave calm, but I don’t have time for a long retreat.”
“I miss the woman I was before I became everything for everyone else.”
Sacred FOREST offers you:
- A way to feel like you’re in the forest… wherever you are
- Gentle, doable practices that meet you exactly where you’re at
- Sneak Peeks into an emerging forest-inspired series for mothers and daughtersÂ
You don’t have to disappear, burn your life down, or become a different woman to begin again.
You need a little gentle guidance, a bit of soft candlelight, and a few simple practices that invite your body to remember what it already knows...
what it feels like to be calm, grounded, and fully here.
 WHO IS THIS FOR?Â
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Sacred Forest: Volume One is for you if…
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You carry more than you have words for and long for a gentler rhythm than the one the world keeps demanding from you.
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You feel drawn to nature, but you need it translated into something doable-Â small forest practices you can weave into real life, not just once-in-a-lifetime retreats.
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You’re curious about nervous-system support that isn’t about fixing what’s “wrong” with you, but about learning to be with yourself more kindly, more honestly, and with less shame.
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You might be a mother, grandmother, aunt, or mentor who longs to offer the next generation a different inheritance...more ease than urgency, more grounded presence than exhaustion.
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You feel a tug toward an unfolding forest world...Magic Mountain, Sacred Return, and the mother–daughter stories that are beginning to grow.
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You want to feel seen, inspired, and appreciated without pressure or performance
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You don’t have to be a mom to love this.
You simply have to be someone with a nervous system and a quiet longing to feel more at home inside your own life.
How It Works
Instant digital access – After you purchase, you’ll receive a link to download Sacred Forest: Volume One as a PDF right away.
Use it however you live – Open it on your phone, tablet, or computer… or print it and let it live on your nightstand, coffee table, or beside the bathtub.
Move at your own pace – There’s no start date, finish line, or “catching up.” Begin with one practice, one prompt, or one candlelit evening when you’re ready.
Made to be revisited – This isn’t a book you read once and shelve. It’s a companion you can return to again and again especially on the days your chest feels tight and life feels loud.
A growing forest – As new volumes in the Sacred Forest series are created, you’ll be among the first to know, so your relationship with these practices can deepen and grow over time.
GET YOUR FREE EXCERPT
MEET KRISTIN
I help women, especially the young ones, the wild ones, the ones so tired of performing, remember who they are before the world told them who to be.
I’m Kristin Merwin, a guide for those who believe the most important work begins within. I grew up in a small Montana town, where wide skies and wild landscapes taught me the power of grounded living and deep inner trust.
While raising four children and earning certifications in integrative coaching and healing practices, I realized the world often teaches us to chase validation outside ourselves. I wanted to offer a different path, one that builds emotional resilience, self-trust, and connection to the magic already inside.
Through my curriculum, Seven Magic Mindsets for children, and Stay Wild offerings for women, I help nourish both generations from the inside out.
There was a season of my life when I lived with a quiet ache.
I loved my family. I loved my home.
And still, the same thought kept circling:
“If I could just get to the cabin…
if I could just be in the aspens…
I could finally breathe.”
Our mountain cabin sits at 9,000 feet, our beloved Magic Mountain.
Up there, the air is thin, the trees are tall,
and my nervous system finally feels like it can soften and rest.
But I couldn’t just run away to the forest.
There were kids who needed rides, meals to cook, and a home full of people I love who still needed me right there with them.
One night, I turned off the kitchen lights, lit a single candle, put on forest sounds, and closed my eyes. For a few minutes, I imagined I was back under the aspens.
Something inside me exhaled.
In that moment, I realized:
I didn’t need to escape my life.
I needed practices that invited the forest into my life.
Sacred Forest: Volume One grew out of that realization.
It’s my way of placing that experience in your hands:
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So you don’t have to wait for the perfect retreat to feel restored
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So you can bring the medicine of the forest into your living room, your bathtub, your everyday routines
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So you can begin gently, right where you are
This volume is the first step in a larger forest series that will walk beside you
as Magic Mountain and Sacred Return continue to unfold.
A quiet companion for the parts of you that are so ready to finally exhale.
"You don’t have to walk away from the life you’ve built to begin again.
You can return to yourself right in the middle of carpools and deadlines ... with one lit candle, one steady breath, and one gentle choice at a time".
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